3 Foods That 'Revive' Your Hair Back to Life
Bet you didn't expect to see such a 'normal' ingredient in this list.
Eggs are a great source of protein and biotin, which are important for hair health and growth. A deficiency in either of these nutrients has been linked to hair loss.
Spinach in particular is crammed with all the right stuff - vitamins A, C, E, K, and iron which is essential for hair growth.
Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair.
3. Sweet Potatoes
A great source of beta-carotene. The body converts this compound into vitamin A, which is linked to good hair health.
What’s more, vitamin A could also speed up the rate of hair growth and encourage the growth of thicker hair, all while preventing other hair follicles from regressing.
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